Benefits of Massage Therapy

​You may be wondering if massage therapy is for you.  It will relax your tired muscles, but did you know that it will do so much more?  Find out more about the benefits of massage therapy.

• Increased Circultation
• Stimulates the flow of lymph (ex:  in breast cancer patients, massage is shown to increase the cells that fight cancer)
• Relaxes and softens injured and overused muscles
• Reduces spasms and cramping
• Increases joint flexibility
• Reduces recovery time from strenuous workouts
• Releases endorphins, our body's natural pain killer
• Relieves migraine suffering
• Relieves insomnia
• Increased range of motion
• Relaxes the body, mind and spirit